8 Causes of Diabetes That Are Totally Under Your Control
Everything in a biological system happens with synchronization. Our body has feedback mechanisms to respond to bodily internal activities and functionalities in various ways. More precisely, our endocrine system induces hormonal secretions for chemical coordination. Keeping this in mind, we can say diabetes is a disorder associated with pancreatic hormone, insulin (sugar ka ilaj). Sometimes either our pancreas either do not produce sufficient insulin or other body cells stop responding to it. In both conditions, a person diabetic. Are you familiar with general causes of diabetes? Do you know how to prevent these causes of diabetes? If not, let me quote them for you. Continue reading for further info!
Do all Types of Diabetes have the Same Causes?
The causes of diabetes in both cases are different. In fact, it is due to initial causes of diabetes type 1 that we cannot eliminate it properly from a person’s body. But yes, we can control diabetes in both cases by monitoring the situation.
Is There any Difference Between Diabetes Type 1 and Type 2?
Although, both the diabetes show almost same symptoms but diabetes type 1 more often diagnosed in early stages of life. On the other hand, adults normally after 45 years can develop diabetes type 2.
In diabetes type 1, our pancreas produces insulin hormone but our body’s immune system starts destroying it. While in diabetes type 2, people have enough insulin in their bloodstream but our cell stops responding to them.
Fact: Almost 90 t0 95% cases of diabetes belong to type 2 diabetes.
Causes of Diabetes
Diabetes type 1 shares a genetic basis while type 2 shares lifestyle problems. Here, we have enlisted some controllable causes of diabetes to eliminate the accompanying risk factors such as, hyperglycemia, obesity, etc.
Sugar in Diet
Chocolates, ice creams, donuts- all these cravings of sweet put you at risk of sugar. This habit can make diabetes type 1 more fatal. People who do not have any such diabetes history in their family are more likely to bear the consequence of immense sweet cravings if not monitored properly.
Fatty Foods
Who does not love junk and fried food? We all love bakery products. Every time we see such food, our mouth fills with saliva in no time. Eventually, we jumped on the food. But stop! Have you ever thought, how dangerous this fat could be? This excessive fat accumulates in the vessels of diabetic patients, making ground for heart problems.
Ignoring Veggies
Veggies are rich in fibre, especially green veggies. The fibres are easily digestible. They pass through the stool with a little or no effort. Healthcare representatives recommend a fibre-rich diet along 2 with less carbs for diabetics. Such a diet controls the body’s glucose and eliminates the chance of weight gain.
Love to be Idle
Mostly, people love to stay idle. They want to perform all their routine tasks by just laying down on their couch. And if they leave their couch, they depend on electronic devices. Rather than moving their bodies, they start monitoring things on devices, still staying inactive physically. This behavior diminishes the digestion rate. So, a person can have diabetes this way.
Immense Smoking
People smoke to relax their minds quickly. Nicotine in cigarettes no doubt perfectly accomplishes this job but that’s not a natural way. It decreases digestion. Smoking adds up an oxidative stress on individuals, leading to diabetes.
Obesity
Obesity is mainly a result of hyperglycemia. Diabetes, weight gain, obesity- all these are linked. If a person has any of these diseases, he may eventually develop others by the course of time if do not take precautionary measures.
Self-Medications
If you observe any diabetic symptoms, do not neglect them. Do not add your personal judgments for apparent symptoms of disease. If you have any symptoms, it ensures that you have the causes of diabetes. Go to the general physician for a check up and perform the relative test.
Depressive Moods
In the Unani system, we characterised diabetes as kidney disorder, stomach pain, causing frequent urination. Work stress and failures in the course of life makes a person exhausted. People reflect this emotion unintentionally in their mood swings, more precisely depressive moods. Our kidneys manage such stressful conditions. Learn how to handle these stresses. Otherwise, you may develop diabetes.
Conclusion
Generally, there may be many causes of diabetes. But the best thing is we can control them to some extent for balancing blood glucose level. But we cannot neglect the fact that in type 1 diabetes, we cannot monitor the causes of diabetes the way we can in type 2 diabetes.
