BCAA full form

BCAA stands for “Branched-Chain Amino Acids.” BCAAs are essential amino acids that have a branched molecular structure.

The three BCAAs are leucine, isoleucine, and valine. These amino acids are not produced by the body and must be obtained through diet,

particularly from protein-rich foods. BCAAs are commonly used as supplements by athletes and individuals involved in fitness, as they

play a crucial role in muscle protein synthesis and can be important for muscle recovery and overall athletic performance.